anyone else find that lifting makes you tighter, not looser?
lifting weights consistently for a while now and I'm definitely getting stronger. but I feel like Im getting stiffer too. like my range of motion is actually getting worse, in my shoulders and hips.
I stretch, I foam roll, I do the whole mobility thing. but nothing seems to really help with the tightness. it's like my muscles are just getting shorter and more compact or something lol.
friend suggested reformer pilates for mobility work. said it helped her cause its not just static stretching, it's moving through ranges with resistance.
looking at some home pilates reformer options but not sure if it's worth it. anyone here tried this approach? did it help with tightness or am I better off just stretching more?