How was everyone's weekend?
How is everyone doing in general?
Have anything you want to talk about in particular?
Air your grievances?
Celebrate your accomplishments?
This is the post for you!
Been getting into measuring more of my own health data lately — sleep, stress, recovery, the works — instead of just guessing based on how I feel. I actually work with a company called BioTwin that does this (full disclosure, wanted to be upfront about that), and I've been building a thinking about building a small free community here in Dubai for people who are into this stuff — no pitch, just people comparing notes on what's actually working.
Not trying to sell anyone anything in this post — genuinely just curious if there's appetite for this in Dubai, or if I'm the only one nerding out over this. If you're curious what I'm doing or want in on the free group, feel free to DM me.
How was everyone's weekend?
How is everyone doing in general?
Have anything you want to talk about in particular?
Air your grievances?
Celebrate your accomplishments?
This is the post for you!
I find this term everywhere but what is it exactly and what are some things you do for wellness and/or desire to do for wellness?
Hi guys! Is it just me, or has anyone else been struggling to sleep lately?
For the past few days, I’ve been unable to fall asleep before 3 a.m. I’ve tried taking magnesium and melatonin, working out and biking at night to tire myself out, avoiding my phone once I’m in bed, playing white noise, and doing pretty much everything I can to make myself comfortable but nothing seems to help.
The strangest part is that once it reaches around 3 a.m., I suddenly get sleepy and can fall asleep almost immediately. It feels like my body has its own schedule and refuses to sleep earlier.
I’m curious if anyone else has gone through something similar. Did you find out what was causing it, or anything that actually helped?