How long does it take to lose 70 pounds?
Is it feasible for me to aim to lose 2 pounds a week for 9 months so I can be 70 pounds lighter for my graduation pictures? I’m taking Wegovy, eating healthier and going to the gym.
I currently weigh 208 pounds as a woman who is 5’4”, which is literally the heaviest I’ve been in my life. I would love to be 140 again. I realize that is an ambitious goal given it’s 33% of my body weight.
Are weights more effective at burning fat than cardio? Cardio is just easier for me to do. I tried doing squats with weights and days later my quads still hurt when I have to bend my knees to sit or stand.