Need strict weight loss guidance
I’m 23 181cm and currently weighted 104kg, I have done running, walking, exercises and then too it isn’t loosing instead the weight it getting high
Currently I am in calorie deficit and walking 10k steps. Idk what shall I do to make the process as fast as possible because my weight is now a problem in my day to day life. I am vegetarian I rarely eat junk food I need proper diet and what activities shall I do loose it !