u/Key-Area-5255

I have always stutterered but my mind for the most time wasn't aware or like didn't acknowledge it

I used to speak freely to my family and friends atleast never had a problem

But after one incident where i couldn't speak at all outside somewhere i became hyper aware of my stutter , now I even stutter with my family and friends while just talking normally too .

I'm very distressed as I will be starting college and I can't even speak to people without this heavy feeling in my chest and my brain telling me to run.

What do I even do in this situation.