u/KeyEconomics5476

I've been affected relatively recently with fluctuations in anxiety and insomnia in particular... Currently anxiety spiked again and made me feel so restless I might as well go for a run at 10:54.

I don't want this to be permanent so bad - that's what's freaking me out - doubt on if this state is permanent. I just want to rest, go to sleep normally and be anxiety free, or at least be 90% free of this. Anything supportive is greatly appreciated, if you have had a similar experience and recovered, that too