Recently got diagnosed and I have so much questions.
Recently got diagnosed and I have so much questions.
Bear with me sorry.
Im sleepy all the time. Whether I get 8 hours of sleep, 10, 5, 0 im sleepy. I don't know if thats ADHD but I gen want to sleep like all the time.
How can I help myself get to a certain routine? Like.....I wanna get back to working out but like once its disrupted I can never go back.
How can I focus in class? My doctor keeps delaying giving me meds but like its because this is the first time ive gotten checked and ive been struggling lowkey.
My mom is open to the whole ordeal but its hard to explain to her about certain things I have. And I can't find the words to explain it to her or sources to help her understand.
Ok a bit embarrassing but hypersexuality....I heard its a common trait and lowk Im kinda ashamed to admit it.....
Last one, any unhinged hacks I gen need it. I've tried timing myself or making life a competition but I genuinely lose motivation often.