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u/KingPinAfterDark

Image 1 — From over 440 pounds to my goal weight of 215. Ive shed (at least) 225 pounds through consistent CICO, walking, and strength training.
Image 2 — From over 440 pounds to my goal weight of 215. Ive shed (at least) 225 pounds through consistent CICO, walking, and strength training.
Image 3 — From over 440 pounds to my goal weight of 215. Ive shed (at least) 225 pounds through consistent CICO, walking, and strength training.
▲ 2.1k r/CICO

From over 440 pounds to my goal weight of 215. Ive shed (at least) 225 pounds through consistent CICO, walking, and strength training.

I cant begin to tell you how much better, happier, and more energetic I feel. Life is so much better than before, and Im so grateful to the old me for taking those first steps.

u/KingPinAfterDark — 3 days ago
▲ 611 r/progresspics

8 1/2 lbs to go until some well earned maintenance calories for a while. Cant wait for those extra 1000 calories a day!

u/KingPinAfterDark — 20 days ago