Looking for advice on unstoppable abdominal tremors
I've been doing TRE since January of this year. I feel like entering the plateau era, where I can feel lots of fascia unwinding along my back, psoas and abdominal/diaphragm areas. However, I've read that it's healthier to take this part slow and let your body have more rest than previous tremors situations.
My problem here is that my abdominal area CONSTANTLY wants to shake, even if I just laugh or cough I can feel my abdomen itching to tremor like my body's life is on the line.
Sometimes I just let it go and it just tremors, often for even longer than an hour. I'm not sure what to do, it's difficult to suppress or to make it stop once it gets going. I want to listen to my body, but I also get the effects of overdoing it often. How should I proceed here? It's like my body is begging to get these abdominal charges out but I also don't want to be catatonic for days at a time. My executive dysfunction on some days is so bad it's difficult to do anything besides shower and lay around. I try to spend time integrating, staying present in the moment, but even when at rest I feel the pull to tremor.
I know it's not great to focus on the cause of the tremor charges, but it's mostly near the navel area so I'm curious if this has to do with infancy trauma from being a C-section baby. I keep having dreams about parental abandonment despite having grown up with obsessive helicopter parents and don't have any clear memories of moments of abandonment.
I guess the main issue here is that the need to tremor in that area is so profound and intense that it's causing me distress in such a way where I just want to tremor constantly and get it out/over with so I can stop feeling the need to do it constantly, lol. Probably not a great way to think about it but it's exhausting to manage it with time for integration.