u/Kini2k16

I currently work out 4x a week but work a desk job most of the day. I don’t log my workouts on the workout tab because I do different workouts throughout the week. What should I log my activity level as? Just want to make sure I’m on a deficit. I’m 5’4 130 lbs, female 28

I currently work out 4x a week but work a desk job most of the day. I don’t log my workouts on the workout tab because I do different workouts throughout the week. What should I log my activity level as? Just want to make sure I’m on a deficit. I’m 5’4 130 lbs, female 28