Hey chuckers,
About 5 weeks ago I sustained what would be the first of several unfortunate events that lead have now resulted in an L5/S1 Disc extrusion. Sciatica down my left leg with my ROM quite limited.
All the physio stuff is looking good and I'm on track for a good recovery.
That being said, there's a long way to go with a lot of core/lower back strength training on the books, as well as general increase in mobility.
Looking for any advice from any peeps who might have gone through something like this. I've put tennis on the shelf for a while with no rush to return (except it's killing me).
Any tips/feedback/advice is appreciated. :)