u/Kitchen-Classic-2055

In the past year I’ve experienced 2 breakups one with my on and off ex that lasted 4 years and another one lasting a month. One of my friendships ended due to me being the problem and others ended because I was backstabbed and just me having bad luck making good friendships. I feel like I can’t maintain any relationships, I’ve worked hard in therapy to regulate my emotions and it’s been going well as I’ve seen lots of improvements but now I feel so lonely and it’s making me super depressed and hopeless. I’m constantly thinking negatively and feel like it’s always going to be like this.