Hello guys.
So today I wake up and everything is going fine, I eat, I go to the bathroom, I do other things. Suddenly, the second time I go to the bathroom, my head starts feeling VERY dizzy, followed by a sudden pain all over my head. After that, my stomach start to hurt like crazy, I feel nauseous. Then my whole body starts to feel very tingly.
Usually similar sensations happen to me when I have a performance coming up, or a job interview or something like that, and in those cases I know what to expect and can mitigate the symptoms (example: instead of my usual dosage of 0.5 mg of Xanax, I take 1.5 mg, which is what my psychiatrist and doctor recommended and 99% this solves the issue).
However today NOTHING was helping me. This happened at around 2 pm, it's now almost 6 pm where I live and all of these symptoms, although less noticeable, still persist.
Did any of you experience anything similar? What was it? How did you solve it.
(just specifying my diagnosis just to be sure: I'm diagnosed with GAD and major depressive disorder)