I came off mounjaro months ago and I am still absolutely freezing all the time. Electric blanket at night, thermals in the day. My BMI is 28ish so I'm not skinny (although happy with where I've landed), there's still some meat on me! But I am shivering. Will my body's thermostat ever rebalance?!
I've been off MJ a few months, and a few pounds have slowly started to sneak on. So I went back to Slimming World two weeks ago - I know it's not for everyone, full respect to people having their reasons for not liking it. I've always got on well with their plan and have been lucky to have positive, health-focused leaders. I'm losing again now and super happy to have a plan for moving forward. Will stay at SW as long as I need to.
Just putting this here for solidarity. MJ is not an easy journey to finish, no quick fixes, it's all ongoing isn't it. But I'm so much more confident that I've got this now. A fortnight of SW has felt like a breeze, stacks of protein and veg, smaller portions, it's all so much easier these days after all the practice.
Good luck to everyone else moving on from MJ.
Numbers, if anyone's interested:
Stating weight was 15st 3lbs. Got to 13st 3lbs with SW. Crept back up to 14st 7lbs. Started MJ, got to 12st 2lbs. Crept up to 12st 8lbs. Currently at 12st 4lbs. Goal is somewhere in the 11s.