▲ 1 r/crossfit
What’s the last movement that caught you off guard?
My answer is simple, the frigging side planks in yesterday’s Linchpin workout were so much harder than I expected. It’s always the part you least expect. 😂
3 rounds for time of:
1200m air bike
1 min plank, right side
3 rope climbs
1 min plank, left side
It took me 20 minutes.
u/Known-Storm8472 — 9 days ago