u/Krawford11

I recently got the Intuitive Eating Workbook and immediately started on the "Feel Your Fullness" chapter, mainly because I am one that can overeat at mealtime, many times to uncomfortably full. One of the first things it suggests is not to eat distracted. I find that I eat distracted almost all the time. No wonder I eat right past comfortably full. So, I have been practicing this. No computer, phone, work, etc. Just me and my food. This hasn't been easy and will take a lot of practice. Also eating to comfortably full, satisfied and content, and not necessarily everything on my plate. I like how they talk about being "profoundly aware" of the last bite threshold. Just curious anyone else's experience with fullness.

I just got off the phone with my cousin who has lost 85 pounds on Zepbound. She said she just got moved up to 12.5mg and says she has no hunger at all. No food noise at all. She said she had to force herself to eat something at lunch with a friend. Is that what we are wanting? Not me. I still want to feel hunger; I just don't want to eat as much at a meal. I am on 5mg and am eating 4 smaller meals a day and have lost 25 pounds in 4 months. I like to feel a little hunger before the meal and enjoy it. I just don't want to overeat any meal and I haven't. Curious about what others think.