r/intuitiveeating

I recently got the Intuitive Eating Workbook and immediately started on the "Feel Your Fullness" chapter, mainly because I am one that can overeat at mealtime, many times to uncomfortably full. One of the first things it suggests is not to eat distracted. I find that I eat distracted almost all the time. No wonder I eat right past comfortably full. So, I have been practicing this. No computer, phone, work, etc. Just me and my food. This hasn't been easy and will take a lot of practice. Also eating to comfortably full, satisfied and content, and not necessarily everything on my plate. I like how they talk about being "profoundly aware" of the last bite threshold. Just curious anyone else's experience with fullness.