u/Great_Mountain_3701

I am trying to get my thoughts calmer and I don't think I will be able to just know what my body needs until I do that. In the meantime, does it help to follow a loose diet? Like plant-based, small portions? That's what I'm thinking of doing for now until I can get to a point that I can really do intuitive eating.

I don't see an expiration date, but I think it's 4-5 years old