r/lowcarb

Hello!

I did keto a while back and had great success. Most of it was enjoying the lack of food noise. After that I generally remained lower carb and was able to keep a decent portion of the weight off.

I’m now a year post partum and breast feeding still so keto is not ideal at the moment. I’d like to do low carb to hopefully lose the baby weight but I’m wondering if any of you can share maybe the amount of carbs that give you food noise peace? If you do low carb, do you still load up on fat? Is it okay to eat that much fat when getting into ketosis to burn it all is not the goal? Is that when we run into potential cholesterol issues?

Any and all advice would be greatly appreciated.

What’s your favorite low-carb snack or meal for high-volume face stuffing?