What do you guys eat in a day?
Hey I’ve been following an intuitive eating mindset for several months now. It has changed my life and it opened me for foods I’ve never thought I’d eat like mushrooms or even milk which I used to hate. I even eat things like ice cream without guilt (mostly). However I am getting hyper paranoid again and my ocd brain keeps trying to make me see food as fuel for as a fitness image sub on. Like after I eat an ice cream it tries to keep me away from eating it forever and my brain tells me I don’t need to ever eat ice cream ever again and pursue foods that get you a six pack or something. It keeps wanting me to obsess over calories and macros. It’s not fun to feel and I feel like it’s really derailing my relationship with food and exercise and it’s hard to focus on it. I just want to eat intuitively and keep doing the exercises/activities/workouts I enjoy without obsessing with diets and body image . I just wonder what you guys eat and how to handle this going forward.