u/PermitWhole7865

How to balance IE and digestive issues

After dealing with an ED some years ago I started struggling with digestive issues, but I feel like they accentuate more after I started intuitive eating.

I don't get them every single day but I would say every other day I get bloated and gassy and it's very uncomfortable physically and mentally. Sometimes ik what specific thing causes it for example the other day I ate a lot of dates and I think due to the fiber and sugar in them it makes me feel a weird feeling on my stomach and later gassy for a long time. How to deal with this? I don't wanna be in pain all the time but I also feel like if I eat what is a safe amount for my body to handle (lets say dates as an example) I will not be satisfied.

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u/PermitWhole7865 — 2 days ago

Chips

I have a huge sweet tooth and already overcame my fear of sugar however now I'm having a hard time with chips. I'm not usually a chips person but recently I've found I love spicy chips takis in special. I go thru around 2/3 bags every week and I feel like I could have 1 everyday if they weren't so expensive. But the mental guilt that comes with it is so hard :(

Everyone always talks abt how chips are unhealthy, bad for you, cause this and that even at a small amount and it just gets stuck in my brain.Ik we can always have balance but if I want to eat an entire bag is it still balance :/?

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u/PermitWhole7865 — 6 days ago

Wrong interpretation ?

The question was if I was gonna continue on the job, got fish, clover, dog plus sun at the bottom of the deck.

I interpretated as a very positive yes, but later I got "fired" from that job (contract ended and they didn't renew), can the cards have other intepretation that align with what happened?

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u/PermitWhole7865 — 12 days ago