How to balance IE and digestive issues
After dealing with an ED some years ago I started struggling with digestive issues, but I feel like they accentuate more after I started intuitive eating.
I don't get them every single day but I would say every other day I get bloated and gassy and it's very uncomfortable physically and mentally. Sometimes ik what specific thing causes it for example the other day I ate a lot of dates and I think due to the fiber and sugar in them it makes me feel a weird feeling on my stomach and later gassy for a long time. How to deal with this? I don't wanna be in pain all the time but I also feel like if I eat what is a safe amount for my body to handle (lets say dates as an example) I will not be satisfied.