u/elianna7

Are the constant GLP-1 weight loss ads getting to you?

Have you noticed any concerning trends in media that worry you?

Is there an uptick in negative body talk in your workplace or among your friends and family?

Are you facing social or medical stigma that you want to get off your chest?

Your rants, concerns, and grievances about diet culture and weight stigma in the general media or that you've experienced personally are welcome to be discussed in this thread.

Note: Please post general struggles with weight and body image in the Thursday thread for weight/bodily changes if they aren't directly related to media/society/social or medical stigma.

This is a thread where you can share any questions, concerns, or thoughts related to gentle nutrition, the final and everlasting step of the Intuitive Eating process.

Please note that this thread may not be suitable for those newer to IE, as implementing Gentle Nutrition requires you to have already worked through the earlier steps of the framework.

Use this thread to share anything you've been struggling with in your IE process.

Struggles may include learning how to read your hunger/fullness cues, feeling stuck on parts of the process, experiencing "setbacks" or relapses with restriction, etc.

Note: Struggles related to weight should be posted to the weight/bodily changes thread (recurring on Thursdays).

Are you confused about Intuitive Eating and want help understanding how it works? Are you a little skeptical? Unsure if IE is right for you? Have some doubts about the process? Do you have a question you feel is controversial? This is the space to ask those questions.

Remember to keep it civil, respectful, and be mindful of the sub rules.

This thread isn't for arguing about whether IE is healthy or not, or to try to debunk the framework. Trolls and bad faith engagement will not be tolerated.

*General or controversial questions must be posted in this thread, not as standalone posts.

Did you have a great meal this week you want to talk about?

Has your taste for certain foods has changed since starting IE, like finding a beverage you used to love too sweet, or realizing you love a vegetable you used to hate?

Did you try something new or succeed in eating a fear food?

Use this thread to share anything that's on your mind about what you've been eating lately.

Note: If you'd like to discuss Gentle Nutrition, please post in the dedicated weekly thread (recurring on Tuesdays).

This thread is dedicated to discussing any difficulties navigating weight or bodily changes that happen during the IE process.

Please refrain from sharing numbers, as per the sub rules. If necessary to make your point, please put "Trigger Warning" at the beginning of your comment and consider using the spoiler feature to hide mentions of numbers.

If you are discussing weight loss that has naturally occurred through IE, please ensure to do so neutrally.

Note: This thread may be triggering to those struggling with their body image. Please be mindful of your mental health when engaging with potentially triggering content.

Are the constant GLP-1 weight loss ads getting to you?

Have you noticed any concerning trends in media that worry you?

Is there an uptick in negative body talk in your workplace or among your friends and family?

Are you facing social or medical stigma that you want to get off your chest?

Your rants, concerns, and grievances about diet culture and weight stigma in the general media or that you've experienced personally are welcome to be discussed in this thread.

Note: Please post general struggles with weight and body image in the Thursday thread for weight/bodily changes if they aren't directly related to media/society/social or medical stigma.

I'm very happy to announce that Elyse Resch, the co-author of Intuitive Eating, has agreed to host an AMA here on r/intuitiveeating on Tuesday, August 25th at 12-1pm ET.

More information about Elyse:

>Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-four years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size®. She is the co-creator and co-author of Intuitive Eating, now in its 5^(th) edition, the Intuitive Eating Workbook, now in its 2^(nd) edition, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food.  She is a chapter contributor to both The Handbook of Positive Body Image and Embodiment and Weight and Wisdom: Reflections on Decades of Working for Body Liberation. In addition, she is the co-founder of Intue, the only official Intuitive Eating app. Elyse has published journal articles, print articles, and blog posts and does regular speaking engagements, and extensive podcast and media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer’s Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

(Yes, you read that right—an official Intuitive Eating app is in the works and due to launch soon!)

She'll be available for one hour to answer your questions about IE and the work she's done in the field.

The evening before the AMA is live (Monday, August 24th), she'll publish a post on the subreddit where you can start dropping your questions.

Mark your calendars to save the date! We are so excited to host Elyse and hope you'll find value in the AMA.

This is a thread where you can share any questions, concerns, or thoughts related to gentle nutrition, the final and everlasting step of the Intuitive Eating process.

Please note that this thread may not be suitable for those newer to IE, as implementing Gentle Nutrition requires you to have already worked through the earlier steps of the framework.

Use this thread to share anything you've been struggling with in your IE process.

Struggles may include learning how to read your hunger/fullness cues, feeling stuck on parts of the process, experiencing "setbacks" or relapses with restriction, etc.

Note: Struggles related to weight should be posted to the weight/bodily changes thread (recurring on Thursdays).

Are you confused about Intuitive Eating and want help understanding how it works? Are you a little skeptical? Unsure if IE is right for you? Have some doubts about the process? Do you have a question you feel is controversial? This is the space to ask those questions.

Remember to keep it civil, respectful, and be mindful of the sub rules.

This thread isn't for arguing about whether IE is healthy or not, or to try to debunk the framework. Trolls and bad faith engagement will not be tolerated.

*General or controversial questions must be posted in this thread, not as standalone posts.

Did you have a great meal this week you want to talk about?

Has your taste for certain foods has changed since starting IE, like finding a beverage you used to love too sweet, or realizing you love a vegetable you used to hate?

Did you try something new or succeed in eating a fear food?

Use this thread to share anything that's on your mind about what you've been eating lately.

Note: If you'd like to discuss Gentle Nutrition, please post in the dedicated weekly thread (recurring on Tuesdays).

This thread is dedicated to discussing any difficulties navigating weight or bodily changes that happen during the IE process.

Please refrain from sharing numbers, as per the sub rules. If necessary to make your point, please put "Trigger Warning" at the beginning of your comment and consider using the spoiler feature to hide mentions of numbers.

If you are discussing weight loss that has naturally occurred through IE, please ensure to do so neutrally.

Note: This thread may be triggering to those struggling with their body image. Please be mindful of your mental health when engaging with potentially triggering content.

Are the constant GLP-1 weight loss ads getting to you?

Have you noticed any concerning trends in media that worry you?

Is there an uptick in negative body talk in your workplace or among your friends and family?

Are you facing social or medical stigma that you want to get off your chest?

Your rants, concerns, and grievances about diet culture and weight stigma in the general media or that you've experienced personally are welcome to be discussed in this thread.

Note: Please post general struggles with weight and body image in the Thursday thread for weight/bodily changes if they aren't directly related to media/society/social or medical stigma.

This is a thread where you can share any questions, concerns, or thoughts related to gentle nutrition, the final and everlasting step of the Intuitive Eating process.

Please note that this thread may not be suitable for those newer to IE, as implementing Gentle Nutrition requires you to have already worked through the earlier steps of the framework.

On Service Sundays, we talk everything skincare service. Share your experience or ask questions about a service you're interested in. Facials, peels, micro needling, and more.

You may also discuss skincare devices (LED masks, micro current, etc).

Note: Please keep it *strictly to topical skincare* and not surgical procedures/injectables (check out r/PlasticSurgery or r/cosmeticsurgery for that.)

Use this thread to share anything you've been struggling with in your IE process.

Struggles may include learning how to read your hunger/fullness cues, feeling stuck on parts of the process, experiencing "setbacks" or relapses with restriction, etc.

Note: Struggles related to weight should be posted to the weight/bodily changes thread (recurring on Thursdays).

Are you confused about Intuitive Eating and want help understanding how it works? Are you a little skeptical? Unsure if IE is right for you? Have some doubts about the process? Do you have a question you feel is controversial? This is the space to ask those questions.

Remember to keep it civil, respectful, and be mindful of the sub rules.

This thread isn't for arguing about whether IE is healthy or not, or to try to debunk the framework. Trolls and bad faith engagement will not be tolerated.

*General or controversial questions must be posted in this thread, not as standalone posts.

Did you have a great meal this week you want to talk about?

Has your taste for certain foods has changed since starting IE, like finding a beverage you used to love too sweet, or realizing you love a vegetable you used to hate?

Did you try something new or succeed in eating a fear food?

Use this thread to share anything that's on your mind about what you've been eating lately.

Note: If you'd like to discuss Gentle Nutrition, please post in the dedicated weekly thread (recurring on Tuesdays).

This thread is dedicated to discussing any difficulties navigating weight or bodily changes that happen during the IE process.

Please refrain from sharing numbers, as per the sub rules. If necessary to make your point, please put "Trigger Warning" at the beginning of your comment and consider using the spoiler feature to hide mentions of numbers.

If you are discussing weight loss that has naturally occurred through IE, please ensure to do so neutrally.

Note: This thread may be triggering to those struggling with their body image. Please be mindful of your mental health when engaging with potentially triggering content.