how do i eat intuitively if i never feel hungry? i always feel some fullness in my stomach even if i havent eaten anything in hours. at this point i have gotten into the loop of not feeling hungry - not eating - brain doesnt give hunger signals anymore - not eating etc.
if i ignore how i feel and just eat despite feeling full, i will just feel even worse and feel like im going to throw up. what do i do?
whenever im anxious, i get bloated, i lose my appetite, i have constipation/diarrhea etc, which makes me even more anxious and i get into this loop that just keeps getting worse. i wish i could just stop being anxious but its like telling someone not to think about a red elephant..
hi, this is quite embarrasing to talk about but how do you deal with different digestive issues in recovery?
eating very little has caused me constant constipation and very irregular bowel movements. it feels like my digestive system has completely stopped/slowed down, i barely get hungry, even after 4-5 hours of having my last meal. from time to time, about once per month, the constipation gets so bad that i get extremely bloated and i cant eat anything at all, and it only goes away after spending an uncomfortably long time in the bathroom..
does anybody deal with these cycles of "being able to eat normally - slowly getting more and more constipated - barely being able to eat due to bloating - finally being able to poop - being able to eat normally" cycles?
how do i recover my digestive system? ive tried just giving it time, but ive been stuck in this loop for more than 1 year..