u/reem60a

and how long did it take u to actually feel satisfied most of your meals or does it vary firm day to day ?

It literally varies Alot from day to day , some meals I can actually feel satiated and just physically full , like I'm actually satisfied and I don't want to eat anymore

Some days it's like whatever I ate I can feel physically stuffed but I can't seem to be satiated at all , it's like food just keeps digesting but I'm never satiated

For people who have been doing intuitive eating for years , does this go away? Or be less

Has anyone lost weight without diets , just by following intermittent fasting ?

I want to get rid of the water retention in my face and swelling of my breasts

And lose weight ofc

Without following keto or low carb bc it's not sustainable for me

Has anyone tried this approach ? Did it make the pmdd symptoms less ?

2 weeks before my period I SWELL like a balloon and increase in size and everything

When I get my period till ovulation I deflate , but I still have 40lbs to lose

In what phase should I weigh myself ?

I always wake up feeling very hungry and nausous with Alot of stomach aches , I thought that was normal but it's not , and if I don't eat every 2-3 hours it comes back and it goes away each time I eat bc food fills my stomach I guess so the acid doesn't bother me

But my question is how to differentiate between that and true hunger ? Should I just try to ignore the pain or fix the pain (medication or something ) and just wait for true hunger signals ? How do I know ?

I've never tried a calorie deficiet before , and I want to lose weight , ( I don't want keto or other diets bc they're not sustainable as a calorie defeciet)