u/reem60a

I always wake up feeling very hungry and nausous with Alot of stomach aches , I thought that was normal but it's not , and if I don't eat every 2-3 hours it comes back and it goes away each time I eat bc food fills my stomach I guess so the acid doesn't bother me

But my question is how to differentiate between that and true hunger ? Should I just try to ignore the pain or fix the pain (medication or something ) and just wait for true hunger signals ? How do I know ?

I've never tried a calorie deficiet before , and I want to lose weight , ( I don't want keto or other diets bc they're not sustainable as a calorie defeciet)