Had to take a break during a long run
I ran a half marathon race today and then had to get through the finish line crowd, waited for my partner to finish and then had to scurry to find a bathroom and had a water break.
That one break took a less than an hour and half before I ran 3 more miles to finish out my scheduled 16 miler today. How detrimental was that break to my NYC marathon training plan? It was an inadvertently long one but overall, this was a tough and hilly run. Thanks! A