RE: To The Calendar Post. But mainly just posting routine and PR’s getting smashed.
Hey again ya’ll wanted to report back about alterations to main routine. Went by pretty well! Really showcased to me what I needed to work on. Especially in dips and core mainly. I know I started consistently going June, so it is a relatively short amount of time despite the consistency. So I wasn’t expecting anything massive. But its really decent!
I’ve still done them how I would do the ULUL routine. Mainly doing them back to back Friday-Monday.
A: https://hevy.com/workout/ezjN1ZvRhuN
B: https://hevy.com/workout/UveSxEeDtOP
A (ALT): https://hevy.com/workout/4FK09oSgupB
B (ALT): https://hevy.com/workout/Vusxp8A3xey
I have saved the old routine incase I program out from the current one. Even did alterations on it with the reps and volume on that. So its not doing 8 reps, and then 16 reps with the same heavy reps.
And regarding the calendar post
I have made minor changes. Dont know if I should post a sequel post or not. It wasn’t really as on topic for Hevy. But here be the changes:
I will still be sleeping from 6p-2a, to get my 8 hrs in. I will sleep more, and wake up later at 3:30a on Tues-Thurs. I think frequent sleep in the 9-10 hrs range would help me out, and avoid sleep debt. Or generally feeling better. S/o to that suggestion from the comments.
And I chop down the freetime section, adding in the studies, to those days. So its the drawing studies, and then entertainment afterwards.
I will say I am more emboldened to do the super early morning workouts before work at 5am. Mainly from the new routine, and being able to do it at the AF gym by my job.
The AF there compare to at home, is limited in some equipment, such as hip abductors, laying leg curls, ect. Thankfully new routine can still be completed without there. So I am more encouraged to use the gym by work.
And it makes it easier to get up, get everything, drive to the gym, and be able to get out on time. As opposed to feeling rushed to finish the workout, and driving to work. I do have attendance issues in general, I am trying to not be late mainly. And that happened regardless of the gym.
Had some bullshit happen on the way to work from time to time, even when I was on pace/trying to get there early (Road work mainly). So to me, driving to work, and being able to hit the gym nearby, would help that alot regarding killing two birds in one stone; Hitting gym before work, and not being late.
And I do accept that its no biggy to hit it after work, since the new routine isn’t as long as the old. Wouldn’t mind changing it