▲ 9 r/Mike_Mentzer
Final Chest/Back Dominant Workout of Summer (Part II)...
Workout #1 -Chest/Back Dominant:
• Cable Crossover Machine: 72 lbs for 14 reps (+4)
Superset
• Smith Inc. Press @30°: 190 lbs for 10 reps (+2)
• Smith Inc. (Strongest Partials): 235 lbs for 6 reps (+2)
• Close Grip Palms Up Pulldowns: 210 lbs for 10 reps (+1)
• Yates Rack Rows Underhand Grip w/height @2: 245 lbs for 10 reps (+2)
• Barbell Shrugs from hooks height @3.5: 360 lbs for 4 reps (+45 lbs)
• Rack Pulls w/height @2: 425 lbs for 8 reps (+1)
Worksets: 7
Time: 30-45 mins
Weight: 197.9 lbs
Next workout: Legs on 10/6.
u/ishawnmc — 14 days ago