What tips and tricks have you found help you to get more restful sleep when consuming cannabis?
I have no trouble of falling asleep and staying in sleep when enjoying ganja at night but I can definitely feel the effect on my REM sleep.
I have found L theanine and magnesium glycinate help A LOT with this. Have you found something helpful as well?
And yes consuming less is option that I do practice as well.
Hey just wanted to see how does your minimalistic routine look like. And maybe discuss about possible improvements.
My current routine inspired by consolidation routine:
Workout A)
Without B)
2 sets each
I workout every 4-5 days or so.
I’m probably not going to be making any new gains with it but my goal is just maintain from here anyway.
How does your minimalistic training look like and how has your results been?
Always loved them.
Farmers walk and log press together are complete full body workout by themselves.
I can do them heavy up to 130kg+ / hand without straps or belt but prefer bit lighter to walk slower and in control.