Do the slow mentzer reps actly make a difference and how should I perform them?
I've started to read his book with John little and I've found myself agreeing on a lot of things but I don't get thr point of uber slow reps. I tried them out today going around 2 on the the 4 on tbe Positive and 2 on the contraction and I felt an intense burn. But as I've learnt from mentzer the burn doesn't necessarily mean anything