Does TRE help you express yourself?
I have social anxiety and I feel very insecure when expressing myself. My mind goes blank and I can't recall words when I talk to strangers or people I don't feel comfortable with.
Also, I live in a country different from my home country, and I use four languages almost every day. This makes things harder since I struggle to recall words in a language I'm currently speaking, and a word from another language often comes to mind instead.
I started doing mushrooms every couple of months for depression, and they completely erase it, along with my generalized anxiety. However, I still face this difficulty speaking fluently to people, and I attribute it to trauma (which is where my social anxiety comes from or so I think).
Has anybody found it easier to communicate and express themselves after doing TRE for some time?