I’m really struggling with severe flare ups of anxiety over the last couple of weeks. The last few days in particular have been almost unbearable. I’m already on Prozac and I’ll have to wait a while to get an appointment with a physician. Is there anything I can take for quick relief that’s legal and easy to procure, like a supplement or something? I feel I’m getting close to crisis point.
I’ve been on 40mg of Prozac for a number of years. Last year I tapered off for a while, but I wasn’t coping well so I’m fully back on it. I’ve generally been feeling better, but over the last few weeks I’ve been suffering from sudden, severe anxiety. I’ve never had any problems with anxiety while on the medication before. I’m finding this really debilitating because I work full time, I find my job quite demanding, and I have other responsibilities too. Are there any supplements or natural remedies I could take that might help with this? If I see my doctor, is there any other prescription medication they might prescribe alongside the Prozac or would I be more likely to have the Prozac increased? I hope these questions are okay to ask.
I have 3 Audible credits to use, can anyone recommend some great non-fiction audiobooks?