u/Large_Suggestion3068

Hello everyone, this is my first post on here, I have been struggling with anxiety and depression for most of my life but mostly strong depression. I have been on sertraline 100 mg for almost a year already and I want to stop being dependent on them. Currently, I am transitioning into a non-toxic lifestyle and would like to find herbal or natural alternatives to antidepressants that would work as an SSRI would. If anyone has any suggestions, I am very open. I am not asking for medical advice just what has works for other people for natural alternatives to relieve their depression or help getting off their medication using natural alternatives.