M22, weigh 47kg, 5'6", vegetarian, have IBS.
Is there a solid way to increase weight....
I tried calories surplus intake, but always end up doing more harm to my digestive system than gaining weight.
Looking for tried and tested advice, not some generic one of increase calories intake.... The question is how to effectively increase my calories intake.
M22, weigh 47kg, 5'6", vegetarian, have IBS.
Is there a solid way to increase weight....
I tried calories surplus intake, but always end up doing more harm to my digestive system than gaining weight.
Looking for tried and tested advice, not some generic one of increase calories intake.... The question is how to effectively increase my calories intake.
M22, weigh 47kg, 5'6", vegetarian, have IBS.
Is there a solid way to increase weight....
I tried calories surplus intake, but always end up doing more harm to my digestive system than gaining weight.
Looking for tried and tested advice, not some generic one of increase calories intake.... The question is how to effectively increase my calories intake.
M22, weigh 47kg, 5'6", vegetarian, have IBS.
Is there a solid way to increase weight....
I tried calories surplus intake, but always end up doing more harm to my digestive system than gaining weight.
Looking for tried and tested advice, not some generic one of increase calories intake.... The question is how to effectively increase my calories intake.