Tips for low appetite?
19 years old here, bulking up. The issue i’m having is struggling to actually finish or even begin meals. In the mornings, i’m not hungry for a good few hours after i wake up. I often struggle to finish meals that are over 6/700 cals. I find myself realising i need to get more calories in but my appetite is just not there at all. I’m aware training your stomach is a real thing and my body will adapt to the amount of food. Just a real struggle to get the calories in and i’m wondering if there’s any tips to make this slightly easier?