u/LeftDuck1

▲ 2 r/diet

is eating 750g mixed frozen berries a day ok?

I'm currently eating 750grams mixed frozen berries a day. The berries included are blueberries, 40% blackberries, 40%, and raspberries 20% the brand is Orchard Gold. I'm not eating them for any diet reason, I just love them, they are so good and yummy.

I buy 10 to 11 bags a week, they're like 8-9 dollars a bag, so it's a little expensive, but idm. I eat 250g in the morning, 250g at night, and I just snack on the other 250g throughout the day.

I just want to know if this is too much or if it will cause something bad to happen to me or something

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u/LeftDuck1 — 5 days ago