▲ 52 r/TwoXChromosomes
Girlies who sauna regularly, has it helped your skin and cramps too??
My boyfriend is a total health and fitness freak and kept trying to drag me to public saunas, but I honestly hate them 😭 something about sitting in a room full of sweaty strangers makes me so anxious.
He eventually got one of those portable sweat tent for home, and I started using it a few times a week. Weirdly, my skin is way clearer now? Less congestion around my chin and nose, and even my usual hormonal breakouts seem smaller and less angry. Also… did NOT expect sauna days to help with cramps this much?? Like noticeably less miserable during that week.
Curious if other women have noticed skin or cycle changes from regular sauna use.
u/Legitimate-Fix7444 — 6 days ago