50 pounds down🎉
Still too scared to post my befores. I don’t even recognize myself.
2022:
176 pounds. Felt like I was dying most days. I’m 5’1 on a good day. It was so much weight on my knees.
I couldn’t take it anymore. Something had to change.
2024:
healthy enough to get pregnant, stepping into lifting.
Bad form. Horrible habits. But consistency… she never failed me.
Had a beautiful baby boy. My husband and I had been told I couldn’t do it by doctors… they were wrong. I just needed to lift weights. Why don’t more doctors do more than just say that to overweight people? Build them a program. Scream the importance. Show them the data.
2026- 128 pounds. Gym 5 days a week. Food that fuels my body. I did not get here by not eating.
Keeping up with my toddler and loving life more than I can express because I can move with ease. Decisions come easy. I am confident in who I am and where I am.
You can do it. No matter what you think- you can do it. Keep fckn going, do not pass go, do not worry about anything but keep.moving.forward!!!!