20F wants to lose weight want genuine advice
So I'll keep my intro short, im 20F and I'm studying medicine, i live in hostel rn but I'm planning to move out soon, my college doesn't have any gym and i get served weird food that has alot of carbs everyday and no I can't keep a kettle or induction it's strictly not allowed in my hostel and sneaking one in is just too much of a work, I get served sambhar and rice almost everyday with buttermilk.i also have undiagnosed PCOD (my cycles are irregular) Im currently 72kgs and i REALLY want to lose weight and genuinely work on myself, i barely have time to work out so I just walk everyday for an hour atleast (it doesn't tires me up much).
I want to lose weight with my weird diet and food that I get served everyday
Please give some genuine advises on how to do it with limited food items I get to eat everyday