Anyone else go straight from few problems sleeping -> no sleep at all?
In college I used to stay up very late, but by the end of the year I had committed to fixing my sleep schedule so I’d go to bed earlier.
This worked until about a month ago, where I went straight from very few problems sleeping to being lucky if I can get to sleep before 4 am (or at all on some nights, for that matter). I don’t have problems staying asleep once I fall asleep but I just can’t get drowsy no matter what I seem to do (limit screen time, clear my head, sleep mask) anyone else experience the same thing and if so do you know what caused it?