Position of legs and feet in the roll up
For the roll up in mat Pilates (without a strap) the legs are together and feet are flexed. Are the legs externally rotated with heels together and toes apart? TIA
u/Lets_do_this_3508 — 7 days ago
For the roll up in mat Pilates (without a strap) the legs are together and feet are flexed. Are the legs externally rotated with heels together and toes apart? TIA