u/Little-Poem-7050

Hello everyone,

I'll quickly share my story. It's personal so I'm sharing this anonymously.

My wife of 10 years revealed to me two years ago that she had had multiple affairs. When she shared this with me, my world was destroyed. We have two small children. I stayed and we're working through it.

I was really unhealthy at the time and my blood pressure was sky high. I knew I had to make a change and focus on myself. I started going to the gym every day and over the 7 months, I started to notice how much better I felt.

I do a combination of weight lifting and cardio. It honestly changed everything. I'm doing so much better mentally and physically in spite of everything and am a better father and man for it all.

I still have a long way ahead for where I want to be but this is good progress so far.