What do you think of speaking to an AI for mental health (not therapy, just a way of getting rid of thoughts)?
reddit.comu/Local-Daikon5044 — 1 month ago
For example, alot of people who had covid, remain extra tired for months after they're healed. Why is this? Why does the body take so long to recover?
Goal: Aesthetics (lean, defined, not huge) and long-term health.
Currently running a hybrid schedule: 2x gym, 1x rock climbing, 2x running/swimming. I love the variety, but I know I'm trading off peak performance in any single discipline.
From a purely aesthetic and health standpoint, is this all-rounder approach better than focusing 100% on just one sport?