I’m down 77lbs so far (310-233) and I’d love to hit 200-190lbs, which at 5’10 isn’t unbelievable.
I calorie track and try to stay around 2000 calories. I intermittent fast on weekdays, rarely snack, and typically eat 1 meal a day.
I work out 6 days a week minimum. I do jiujitsu 6 days a week, striking 4 days a week, and mixed in triathlon training.
I’ve always been a big guy. I wrestled heavyweight through college, which meant I floated between 260-280lbs at 5’9-10. I have been very active (jiujitsu, basketball, boxing, etc) and foolishly thought that compensated for my terrible diet.
Then, I broke my thumb and all of my weight delusions led to me ballooning to 310lbs while believing that I was really 280lbs.
Through the support of my jiujitsu friends and diligent calorie tracking I’ve lost over 70lbs. My goal is 200lbs and I think I can get there with some more intensive changes.
I figured I’d share my story so far. Sorry if this isn’t in keeping with the typical vibe of the subreddit.
I’ve always been a big guy. I wrestled heavyweight through college, which meant I floated between 260-280lbs at 5’9-10. I have been very active (jiujitsu, basketball, boxing, etc) and foolishly thought that compensated for my terrible diet.
Then, I broke my thumb and all of my weight delusions led to me ballooning to 310lbs while believing that I was really 280lbs.
Through the support of my jiujitsu friends and diligent calorie tracking I’ve lost over 70lbs. My goal is 200lbs and I think I can get there with some more intensive changes.
I figured I’d share my story so far. Sorry if this isn’t in keeping with the typical vibe of the subreddit.