u/Longjumping-Tie-3845

I want to watch his highlights on YouTube.

My prescription changed from O.D. -2.25 O.S. -2.50 to O.D. -3.00 O.S. -3.25 in the past 2 years. I am 29 years old. Will it get worse from here? Or will it stabilize? I have bad smoking and sleeping habits and I believe that is a factor. Would living a healthier lifestyle stop if from progressing?