▲ 91 r/fruit
7 kinds of vitamin C rich fruit juices
GPT told me the fruits highest in vitamin c are kiwi, oranges, grapefruit, lemons, guava, strawberries, and papaya. There are 2 of them I really don't like chewing, so I just threw all of them into a juicer instead. Honestly, I've always preferred juice over fruit. Back in the day I used to buy from Woolworths and Coles, and now I'm trying out my new canoly 3-in-1 Juicer.
I know juicing fruit increases the sugar intake a bit, but besides that, there shouldn't be many downsides, right? What do you guys think?
u/LongjumpingBaker5041 — 2 days ago