This may be like looking for a needle in a haystack but …
I am trying to find the name of a cable yoga program/teacher that aired 15-20 years ago. I watched it as I was recovering from surgery. It came on daily super early —4:30 or 6:30 AM. It was either on Comcast or TiVo. May have been one of those packaged channels that came pre-loaded on cable or TiVo. For some reason Channel 45 rings a bell but am not certain.
It was some type of Hatha /alignment yoga. Set up was simple, mats & foam blocks. (Can’t remember whether or not they used belts)
Teacher was female, dark brown hair in a short bob. Age late 30s - 50s. (She looked a little like Judith Hansen Lassiter)She worn a linen or cotton tunic-like top & cropped pants.
Format was one teacher & 2 students — one student demonstrated more modified asana& the other a more “advanced” version.
Sometimes the classes were on a porch outside. For some reason I think it was filmed in Miami or perhaps Puerto Rico.
I’d love to figure out who the teacher is so that I can find her classes again.
I know this is super vague but am hoping it rings a bell with someone. Thanks