Overthinking interactions with men
So I’m mostly posing this question to married women, but anyone is free to offer their opinion.
But basically I have a boyfriend of 1.5 years, we plan to get married in one year. At the start of our relationship I was still quite immature and so I made some mistakes. Without going into too many detail bcs thats not what this post is about, when we first started dating I was still friends with some guys that have previously shown they liked me/ I liked them. But at the time that we started dating those feelings were gone so I just assumed it was still okay to keep the friendships going. Back then I didnt tell my boyfriend these things because I didnt want to worsen his anxiety which he had a lot of (he kept thinking I’m going to leave him). It was very stupid and immature of me, and I have learnt a lot from those mistakes. I told him everything a couple months ago and we moved on from the situation (those friendships fizzled out by then anyway).
Now, I have also developed scrupulosity in the past 9 months. I am even going to a psychiatrist to get diagnosed for OCD.
But now I am at a point where I overthink anyyy interaction I have with any man who isn’t my boyfriend.
To be clear I never and would never do anything to jepordise our relationship, I have 0 intention of even slightly flirting with another man or anything like that.
But I started an office job (internship) 2 months ago and there are a lot of interactions with men. Anytime there is a man who is conventionally attractive I instantly go into a spiral of anxiety “Did I cheat on my boyfriend because I found that guy attractive? Do I have a crush on him?” etc
It has now gotten to a point where I have interactions with men who I don’t even find attractive that i second guess my intentions. For example, today I met a coworker who is very keen on sharing his work with me which is a great opportunity because his team is one that I would really like to move into. But I have so much anxiety/guilt around meeting him for i genuinely don’t even know what reason?
I always got along with men better than women because I grew up with my cousins who were all boys and their friends, so its also natural for me to be friends with men. But now I feel like I cant without feeling like I’m cheating.
My boyfriend has said he only cares if I flirt with other men (which again I have 0 intention of doing), and he doesnt have a problem with me being friends with men or anything like that.
I honestly dont even know what my question is, I guess just like in marriage what counts as cheating aside from the obvious?
If you’re at work and you have a slight crush on someone (I just mean you find them attractive and maybe get a rush of dopamine when they talk to you, not that you fantasize about them or act on this crush in any way) how do you deal with it?
I feel like I avoid any man who I might find attractive which then makes it into a bigger thing than it is and yeah honestly I just feel like I’m going crazy. I’m second-guessing each thought/intention i have.
Its led me to have thoughts like “I should just break up with my boyfriend he clearly deserves someone better” even though I can’t explain how much I love him and how dead inside I would be if we broke up.