Things I wish I knew earlier
Almost a year ago I was diagnosed with Lichen Sclerosus, I will share things I wish I knew.
• Limiting products less is more , Being careful with skincare and detergents with fragrance• Using gentle routines and avoiding over-cleaning, Paying attention to foods that triggered me (for me I looked into high histamine foods)• Using barrier protection like Vaseline or CeraVe ointment for friction and sensitive skin• Not relying only on steroids also focusing on skin care and daily habits• Starting a more anti-inflammatory diet and paying attention to my gut health• Learning that stress, sweating, friction and walking during a flare can affect symptoms too
I’m still learning and everyone is different, but I’m in a much better place now than when I was first diagnosed.
For people who have had LS longer: what do you regret not knowing sooner? What helped you the most?