u/MHiddy

Started (or more accurately restarted after 6 months) a sauna routine. Everyday since that first day last Tues my momentum has dropped. Sauna is the only change and it's a low ramp up of 10 mins 2 min plunge 15 min 2 min plunge and shower to bed.

I get that it's a spike in stress so will the algorithm figure this out in a few weeks and a new baseline is established?