I want to grow help me🙏🏻
I’m a 16 years 11 months male, turning 17 in June. Current stats:
Height: ~165 cm (5’5”)
Weight: 90 kg (was 96 kg, dropped to 90 kg in 3 weeks)
Family height:
Father: 5’10
Mother: 5’2
Brother: 5’10
Main concern
I’ve had very slow growth all my life and basically no height increase in the last ~2 years. I’m worried I may have missed my growth spurt, but I’m not sure.
My goal is 5’10, but I want to know if that’s even realistic anymore.
Recent lifestyle changes (only last 2–3 weeks)
Started gym (3 weeks, consistent, enjoying it)
Started calorie deficit (recently)
Weight loss: 96 kg → 90 kg in ~3 weeks
Sleep fixed recently: 10–11 pm to 8:30 am (8–9 hours)
Current diet
3 dates
Black coffee
Bowl of watermelon
2 egg omelette (low oil, cheese)
3 small minimal-oil patties (protein source)
Bran bun
3 cups low-fat milk
All vitamin tablet as supplement
What I’m trying to do
Cut down to ~65 kg
Stay consistent with gym
Improve sleep and lifestyle for growth and health
Questions
Is there still any realistic chance of further height growth at this age?
Can weight loss + gym + proper sleep still trigger a late growth spurt if I’m a late bloomer?
Should I get a bone age scan or any hormonal tests to know where I stand?
Is my current diet enough to support growth + gym or am I missing something important?
Looking for honest, straightforward answers.